Weigh In record (no journal entry) for 08 November 2023
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178.5 lb
Lost so far: 15.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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717 kcal
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Fat: 36.72g | Prot: 27.01g | Carb: 72.34g.
Breakfast: White Grapes. Dinner: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, McDonald's Big Mac. more...
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losing 1.8 lb a week
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gallusgal's weight history
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