Weigh In record (no journal entry) for 08 November 2023
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1415 kcal
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Fat: 64.50g | Prot: 74.00g | Carb: 174.00g.
Breakfast: Kind Extra Dark Chocolate Nuts & Sea Salt. Lunch: Kim Nori Seasoned Seaweed Snack, Bumble Bee Chunk Light Tuna in Water, Hellmann's Light Mayonnaise, Mission Carb Balance Whole Wheat Tortilla (71g), Land O'Lakes Sliced American Cheese. Dinner: Latitude 45 Smoke Roasted Atlantic Salmon, Annie Chun's White Rice, Hellmann's Creamy Sriracha Sauce, Sunset Angel Sweet Tomatoes. Snacks/Other: Starbucks Chestnut Praline Latte Grande, Starbucks Hazelnut Zero Creamer. more...
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losing 4.2 lb a week
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