Weigh In record (no journal entry) for 15 April 2015
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214.1 lb
Lost so far: 0 lb.
Still to go: 69.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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1148 kcal
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Fat: 87.45g | Prot: 78.32g | Carb: 11.01g.
Breakfast: Friendly Farms Sugar Free French Vanilla Creamer, spin blend spin blend, spin blend spin blend, Hard-Boiled Egg. Lunch: Skinless Chicken Breast, Market Pantry Deli Swiss Cheese Slices, Friendly Farms Sugar Free French Vanilla Creamer. Dinner: Lamb Chop, happy farm Happy Farms:Four Cheese Mexican Blend, Wish-Bone Chunky Blue Cheese Dressing, Andy Boy Romaine Lettuce. more...
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losing 4.2 lb a week
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