Weigh In record (no journal entry) for 15 April 2015
|
130.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2015:
|
1513 kcal
|
Fat: 49.32g | Prot: 86.55g | Carb: 188.75g.
Breakfast: Barbara's Bakery Puffins Peanut Butter Cereal. Lunch: Clif Bar Builder's Bar - Crunchy Peanut Butter, Skinny Pop Popcorn, Apples, Kirkland Signature Dried Fruit & Nut Mix. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Jimmy John's Whole Pickle, Lettuce, Red Onions, Cucumber (with Peel), Red Gold Diced Tomatoes. Snacks/Other: NuGo Dark Chocolate Pretzel with Sea Salt Bar, Skinny Pop Popcorn, Kronos Halvah, Apples, Planters Trail Mix Nuts, Seeds & Raisins, Cottage Inn Chicken Mediterranean Pizza. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltrulik's weight history
|