Weigh In record (no journal entry) for 15 April 2015
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196.9 lb
Lost so far: 21.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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2265 kcal
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Fat: 106.62g | Prot: 173.52g | Carb: 168.81g.
Breakfast: Дмитровский Молочный Завод Творог 9%. Lunch: Оливковое Масло (Первого Отжима), Гаспачо. Dinner: Хлебный Дом Хлеб Украинский Новый, Добряна Сыр Король Артур, Свинина Тушеная, Жареная Баранина. Snacks/Other: Грецкие Орехи, Чернослив, Яблоко, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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2902 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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