Weigh In record (no journal entry) for 08 November 2023
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194.4 lb
Lost so far: 1.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1014 kcal
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Fat: 60.80g | Prot: 98.90g | Carb: 19.70g.
Breakfast: Minuano Quitute de Frango. Lunch: Sadia Coxa de Frango. Dinner: Piracanjuba Queijo do Reino. Snacks/Other: Hortifruti Morango. more...
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losing 4.6 lb a week
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