Weigh In record (no journal entry) for 15 April 2015
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187.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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1181 kcal
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Fat: 59.62g | Prot: 60.92g | Carb: 107.42g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Horizon Organic 2% Organic Reduced Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original (Container). Dinner: Oscar Mayer Baked Cooked Ham, Radishes, BelGioioso Aged Asiago Cheese, Ricotta Cheese (Whole Milk). Snacks/Other: Tastykake Dark Chocolate Peanut Butter Kandy Kakes. more...
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steady weight
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