Weigh In record (no journal entry) for 05 August 2011
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165.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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2378 kcal
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Fat: 75.61g | Prot: 227.32g | Carb: 193.37g.
Breakfast: Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Shakeology - Chocolate, Golden Flax Meal. Lunch: Members Mark Chicken Breast, Quinoa and Black Beans. Dinner: Strawberries, healthy heart, Corn on the Cob, Mozzarella & Roasted Garlic Chicken Sausage. Snacks/Other: Breakfast Burrito, Milk (1% Lowfat with Added Vitamin A), Golden Flax Meal, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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gaining 1.4 lb a week
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Yonks's weight history
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