Weigh In record (no journal entry) for 08 November 2023
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140.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1516 kcal
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Fat: 47.40g | Prot: 77.80g | Carb: 212.50g.
Lunch: Soylent Complete Protein Chocolate , Stouffer's Savory Beef & Broccoli Bowl, Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Special K Protein Original Multi-Grain. Snacks/Other: Reese's Reese's Mini Pieces, Snickers Almond Bar (Fun Size), Hershey's Kit Kat White. more...
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losing 13.3 lb a week
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