Weigh In record (no journal entry) for 15 April 2015
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140.2 lb
Lost so far: 26.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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1341 kcal
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Fat: 52.42g | Prot: 39.60g | Carb: 191.02g.
Breakfast: Quaker Instant Oatmeal - Plain, Winn Dixie 02114017819, Coffee, Blue Diamond Almond Breeze Original Reduced Sugar, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Ghirardelli Ghirardelli Intense Dark Chocolate,72% Cacao, Panera Bread Vegetable Quinoa Chili. Dinner: Chocolate Chip Cookie, Ranch Salad Dressing, Carrots, Earth Island Veganaise, Bumble Bee Solid White Albacore Tuna in Oil, Rye Bread. Snacks/Other: Winn Dixie 02114017819, Seapoint Farms Energy Blend, Apples , Lundberg Brown Rice Organic Rice Cakes, Peanut Butter, Sonyfield Farms O'Soy Raspberry Organic Soy Yogurt, Blue Diamond Whole Natural Almonds. more...
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1618 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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