Weigh In record (no journal entry) for 08 November 2023
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168.8 lb
Lost so far: 28.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1353 kcal
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Fat: 93.36g | Prot: 119.35g | Carb: 2.00g.
Breakfast: Horizon Organic Heavy Whipping Cream, Trader Joe's Heavy Whipping Cream. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Kirkland Signature Organic Eggs, Kerrygold Pure Irish Butter. more...
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gaining 10.5 lb a week
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