Shiniquiet's Journal, 08 November 2023

198.6 lb Lost so far: 1.1 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 38.64g | Prot: 69.91g | Carb: 133.50g.   Breakfast: Frosted Sweet Cinnamon Bun, Pure Protein Whey Protein Triple Chocolate Shake, Yoplait Light Fat Free Yogurt - Strawberry Banana. Dinner: Wal-mart Deli Cole Slaw, El Pollo Loco Small Mashed Potatoes, One Pie Squash, Corn, Beef Thin-Sliced (Cured) , Philly-Gourmet Meat Company Steaks for Sandwiches 100% Pure Beef Thin Slices. more...

4078 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...