Weigh In record (no journal entry) for 15 April 2015
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285.4 lb
Lost so far: 4.4 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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2039 kcal
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Fat: 87.37g | Prot: 133.49g | Carb: 189.63g.
Breakfast: La Banderita Soft Taco Whole Wheat Tortillas, Egg, Jimmy Dean Turkey Sausage Crumbles, great value Cheese shredded cheddar - GV. Lunch: great value Cheese shredded cheddar - GV, White Potatoes (Flesh and Skin), Pork Loin (Tenderloin), La Banderita Soft Taco Whole Wheat Tortillas. Dinner: Meijer Shredded Sharp Cheddar Cheese, Hidden Valley Original Ranch Dressing, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Fiber One Chewy Bars - Oats & Chocolate, Apples, Bananas. more...
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losing 15.4 lb a week
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