honeymoi79's Journal, 15 April 2015

166.8 lb Lost so far: 0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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871 kcal

Fat: 29.40g | Prot: 61.62g | Carb: 90.00g.   Breakfast: Beef Vegetable Soup (Canned, Condensed). Lunch: Olive Garden Garden-fresh Salad with Dressing. Dinner: Firm Silken Tofu. Snacks/Other: Fage Total 0% Greek Yogurt with Strawberry, Wonderful Halos Mandarin Oranges, Nature's Intent Organic Chia Seeds. more...

2447 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Sleeping - 8 hours, Sitting - 4 hours, Resting - 6 hours. more...