Weigh In record (no journal entry) for 15 April 2015
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135.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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1147 kcal
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Fat: 39.49g | Prot: 58.04g | Carb: 148.66g.
Breakfast: Cervelo's Steel Cut Oats, Espresso Coffee, Grapefruit (Pink and Red) . Lunch: Extra Virgin Olive Oil, Dole Baby Romaine, Cucumber (with Peel), Chicken Breast (Skin Not Eaten). Dinner: Monterey Pasta Company Spinach & Cheese Ravioli. Snacks/Other: Sun Date California Medjool Dates, Babybel Original, Blueberries . more...
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losing 4.2 lb a week
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