Weigh In record (no journal entry) for 08 November 2023
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152.4 lb
Lost so far: 35.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2023:
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2256 kcal
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Fat: 105.51g | Prot: 157.67g | Carb: 190.41g.
Breakfast: Dunkin' Donuts Apple 'n Spice Donut, Dunkin' Donuts Chocolate Frosted Donut, NuGo Dark Chocolate Chocolate Chip Bar, Great Value Roasted & Salted Almonds, Great Value String Cheese, Salt, Kirkland Signature Organic Eggs, Mexican Sweet Roll Sugar Topping (Pan Dulce). Lunch: Apples, Turkey cooked with Chile limon, Joseph's Lavash Bread, Nature's Promise Organic Baby Cut Carrots. Dinner: Dory’s cookies, Kirkland Signature Organic Creamy Peanut Butter, Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Greek Yogurt, Simply Nature Chia Seeds. more...
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losing 7.0 lb a week
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