Weigh In record (no journal entry) for 15 April 2015
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167.4 lb
Lost so far: 32.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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1764 kcal
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Fat: 61.38g | Prot: 85.72g | Carb: 224.34g.
Breakfast: Dunkin' Donuts Coffee with Cream (Medium). Lunch: SoBe Lifewater Kiwi Cherimoya, Lay's Oven Baked Barbecue Chips, Chicken Sandwich. Dinner: Broccoli, Barilla Protein Plus Spaghetti, Butterball Turkey Polska Kielbasa. Snacks/Other: Kellogg's Rice Krispies Treats (60g), Neuro Sonic, SoBe Lifewater Kiwi Cherimoya, Jif Reduced Fat Crunchy Peanut Butter. more...
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2958 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 5 hours. more...
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gaining 8.4 lb a week
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