Weigh In record (no journal entry) for 08 November 2023
|
197.8 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2023:
|
648 kcal
|
Fat: 17.23g | Prot: 27.46g | Carb: 92.25g.
Lunch: Edeka Dinkel Hörnchen, REWE Pasta Sauce Arrabiata, Gutes Land Gouda Gerieben. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Plan2024's weight history
|