burma87's Journal, 05 August 2011

228.3 lb Lost so far: 16.7 lb.    Still to go: 83.3 lb.    Diet followed reasonably well.

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544 kcal

Fat: 9.37g | Prot: 38.40g | Carb: 80.82g.   Breakfast: IsaLean Chocolate Shake. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), World's Best Miso Caesar. Snacks/Other: Nonfat Tazo Chai Tea Latte (Tall). more...

2711 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...