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yay this is coming down 🙌😁
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310.4 lb
Lost so far: 42.6 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1793 kcal
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Fat: 78.72g | Prot: 84.71g | Carb: 163.50g.
Breakfast: Great Value Enriched White Sandwich Bread, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Chester's Flamin Hot Fries. Lunch: Chester's Flamin Hot Fries. Dinner: Kroger Fried Chicken Breast, Green Giant Whole Kernel Sweet Corn, Dinner Rolls , Mashed Potatoes (Whole Milk and Butter Added) . more...
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losing 2.8 lb a week
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