Tnltracy's Journal, 05 August 2011

222.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1342 kcal

Fat: 72.07g | Prot: 53.39g | Carb: 52.96g.   Breakfast: Scrambled Egg , Basil , Blue Cheese. Dinner: Extra Virgin Olive Oil, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Cucumber (Peeled), Potato Salad, Baked or Fried Batter Dipped Onion Rings. Snacks/Other: Vodka. more...

2534 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...