moonem's Journal, 14 April 2015

181.0 lb Lost so far: 2.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

---

1200 kcal

Fat: 69.40g | Prot: 51.48g | Carb: 92.68g.   Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Green Giant Whole Kernel Sweet Corn, Harris Teeter Bacon Wrapped Meatloaf. Dinner: Frankfurter or Hot Dog with Chili and Cheese on Bun, Frankfurter or Hot Dog with Chili and Cheese on Bun. more...

2168 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...