mrs.ghostman's Journal, 05 August 2011

169.2 lb Lost so far: 10.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

---

668 kcal

Fat: 20.28g | Prot: 26.21g | Carb: 112.48g.   Breakfast: Sugar Free French Vanilla, Coffee (Brewed From Grounds), Bananas, Deep Chocolate Vitatops. Lunch: Light Caesar Salad Kit, Fiber One chocolate Chewy Bars 90 calorie, Deli Fresh Shaved Chicken Breast. Snacks/Other: Light & Fit 0% Plus - Blueberry. more...

2111 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...