Weigh In record (no journal entry) for 07 November 2023
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146.2 lb
Lost so far: 23.8 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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1701 kcal
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Fat: 65.66g | Prot: 56.16g | Carb: 173.88g.
Breakfast: My Coffee, Trader Joe's Pitted Prunes. Lunch: Homemade Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Season's Choice Steamed Mixed Vegetables, Manapua, Trader Joe's Crisp Pasadena Salad with Chicken. Snacks/Other: The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Peanuts (with Salt, Boiled, Cooked). more...
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losing 1.4 lb a week
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