Weigh In record (no journal entry) for 07 November 2023
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173.6 lb
Lost so far: 24.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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1507 kcal
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Fat: 80.31g | Prot: 80.79g | Carb: 68.73g.
Breakfast: Starbucks Hazelnut Zero Creamer, Starbucks Bacon & Gruyère Egg Bites. Lunch: Daisy Light Sour Cream, Pace Chunky Mild Salsa, Great Value Romaine Lettuce, Krakus Polish Deli Ham, Great Value Finely Shredded Taco Blend Cheese, L'oven Fresh Keto Friendly Multiseed Tortilla. Dinner: Healthy Life Keto Bread, Earth Balance Organic Buttery Spread - Original Whipped, Turkey Bacon, Soft Boiled Egg. Snacks/Other: Cabernet Sauvignon Wine , Quest Mini Peanut Butter Cups. more...
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losing 1.4 lb a week
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