Weigh In record (no journal entry) for 05 August 2011
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123.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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2199 kcal
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Fat: 50.10g | Prot: 82.92g | Carb: 257.97g.
Breakfast: Pretzel Crisps - Everything, Hummus, Milk (1% Lowfat with Added Vitamin A). Lunch: Mixed Fruit Cups, Baked Cheetos (1.5 oz), Cholesterol Free Canola Mayonnaise, Pastrami Seasoned Turkey Breast, Cheddar or American Cheese (Low Sodium, Pasteurized). Dinner: Meatless Ground Crumbles, Vodka Pasta Sauce, Plus Angel Hair Multigrain Pasta. Snacks/Other: Light Vanilla Soy Milk, Honey Bunches of Oats Cereal, Chardonnay, Corona Extra, oatmeal raisin cookie, Baby Carrots. more...
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losing 1.8 lb a week
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