Weigh In record (no journal entry) for 07 November 2023
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164.8 lb
Lost so far: 5.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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867 kcal
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Fat: 33.17g | Prot: 51.12g | Carb: 91.03g.
Breakfast: Better Oats Steel Cut Maple & Brown Sugar. Dinner: Ruffles Cheddar & Sour Cream Potato Chips, Dole Diced Peaches No Sugar Added, Applegate Farms Smoked Turkey Breast, Butterball Golden Oven Roasted Turkey Breast, Calavo Avocado, Turkey Pastrami , Kroger Swiss Cheese Slices, Rye Bread. Snacks/Other: Kraft Cool Whip Extra Creamy, Schnucks Frozen Strawberries, Keebler Waffle Cones, Yoplait Light Fat Free Yogurt - Very Cherry. more...
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losing 5.3 lb a week
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Luluk's weight history
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