Weigh In record (no journal entry) for 05 August 2011
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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2174 kcal
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Fat: 90.08g | Prot: 105.50g | Carb: 244.51g.
Breakfast: Turkey Sausage with Cheddar, Buttered Popcorn Popped in Oil. Lunch: 97% Fat Free Cooked Ham, homestyle whole grain tortilla, fat free bologna, light miracle whip, ice berg lettuce. Dinner: 14" Large Cheese Hand-Tossed Style Pizza. Snacks/Other: Milk Chocolate Nuggets with Toffee & Almonds, Watermelon, Vanilla Ice Cream Sandwiches, Cheese Crackers, Pork Chop, apple, Original Whey Protein Bar - Caramel Peanut (15 g Protein). more...
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2996 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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