Weigh In record (no journal entry) for 15 April 2015
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188.0 lb
Lost so far: 49.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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1110 kcal
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Fat: 47.00g | Prot: 48.00g | Carb: 127.00g.
Breakfast: Pacific Gold Turkey Jerky - Teriyaki. Lunch: Whataburger French Fries (Small), McDonald's Sweet Tea (Medium), Whataburger Chicken Strip (1 Piece). Dinner: Pacific Gold Turkey Jerky - Original. Snacks/Other: Cheetos Crunchy Cheetos, Kirkland Signature California Pistachios. more...
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losing 1.2 lb a week
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