Weigh In record (no journal entry) for 08 April 2015
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189.2 lb
Lost so far: 47.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2015:
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2932 kcal
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Fat: 171.77g | Prot: 84.27g | Carb: 275.44g.
Breakfast: Lindt Lindor Truffle Balls, Pacific Gold Turkey Jerky - Teriyaki, McDonald's Sweet Tea (Medium). Lunch: Nachos with Cinnamon and Sugar, Soft Taco with Beef, Cheese and Lettuce. Dinner: Marie Callender's Chicken Pot Pie. Snacks/Other: Pistachio Nuts , Kirkland Signature California Pistachios, Lindt Lindor Milk Chocolate with a Smooth Filling, Pacific Gold Turkey Jerky - Teriyaki, Roasted Salted Cashew Nuts, Lay's KC Masterpiece BBQ Flavored Potato Chips. more...
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2401 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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