Weigh In record (no journal entry) for 07 November 2023
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174.1 lb
Lost so far: 8.8 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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1510 kcal
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Fat: 50.79g | Prot: 93.15g | Carb: 147.24g.
Breakfast: Coffee-Mate Vanilla Almond Milk Creamer . Lunch: Rib Rack Original BBQ Sauce, Red Potatoes (Flesh and Skin) , Meijer Everything Style Salad with Avocado Ranch , Kirkland Signature Fully Cooked Bacon, Meijer 100% Natural Chicken Tenderloins. Dinner: Great Value Sharp Cheddar Cheese, Triscuit Crackers Original, Meijer Honey Almond Granola, Chobani Vanilla Greek Yogurt Tropical Fruit on The Bottom. Snacks/Other: Riesling Wine , Fritos Original Corn Chips. more...
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losing 4.9 lb a week
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Wonder Woman 1376's weight history
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