Weigh In record (no journal entry) for 07 November 2023
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180.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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330 kcal
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Fat: 11.50g | Prot: 10.00g | Carb: 48.00g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, Member's Mark Organic Free Range Large Brown Eggs, Silk Caramel Almond Creamer. more...
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losing 0.1 lb a week
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