Shiniquiet's Journal, 07 November 2023

200.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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972 kcal

Fat: 37.93g | Prot: 66.69g | Carb: 105.40g.   Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Del Monte Bubble Fruit Pear Berry Pomegranate, Fiber One Original Cereal. Dinner: Cracker Barrel Biscuit, Kroger Fully Cooked Bacon, Cracker Barrel Hashbrown Casserole, Scrambled Egg . more...

5338 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...