Mike in NC's Journal, 07 November 2023

167.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2377 kcal

Fat: 52.40g | Prot: 196.02g | Carb: 296.30g.   Breakfast: Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Publix Mixed Berries, HEB Steel Cut Oats, Honey. Dinner: Arnold 100% Natural Whole Wheat Bread, Pepperidge Farm Seasoned Croutons, Balsamic Vinegar, Fresh Express Garden Salad, Baked Sweetpotato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast, Blue Cheese, Pepperidge Farm Seasoned Croutons. Snacks/Other: Famous Amos Chocolate Chip Cookies, Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream, Fage Total 0% Greek Yogurt (170g). more...

3337 kcal

Activities & Exercise: Hiking - 1 hour and 39 minutes, Elliptical - 1 hour and 30 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...