Weigh In record (no journal entry) for 12 October 2009
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2009:
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2081 kcal
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Fat: 119.40g | Prot: 104.57g | Carb: 152.44g.
Breakfast: kroger carb yogurt, peanut butter, toast, milk. Lunch: candy bar craving. Dinner: quiche. Snacks/Other: sugar fee cool whip, sugar free chocolate pudding. more...
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2104 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Desk Work - 8 hours, Driving - 44 minutes. more...
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losing 0.6 lb a week
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