Weigh In record (no journal entry) for 12 October 2009
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152.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2009:
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1348 kcal
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Fat: 26.25g | Prot: 35.90g | Carb: 177.58g.
Breakfast: Double Fiber English Muffins, reduced fat peanut butter. Dinner: lite ranch dressing wish bone, salad, Three Cheese Ziti Marinara, Smart Squeeze Nonfat Margarine Spread, garlic salt, Double Fiber English Muffins, michelob ultra. Snacks/Other: mint ice cream cone. more...
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1964 kcal
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Activities & Exercise:
Shopping - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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