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Trying not to get discouraged. I thought I did good this week. I'll just keep plugging along. Maybe I will lose more next week.
Diet Calendar Entries for 12 October 2009:
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1348 kcal
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Fat: 26.25g | Prot: 35.90g | Carb: 177.58g.
Breakfast: Double Fiber English Muffins, reduced fat peanut butter. Dinner: lite ranch dressing wish bone, salad, Three Cheese Ziti Marinara, Smart Squeeze Nonfat Margarine Spread, garlic salt, Double Fiber English Muffins, michelob ultra. Snacks/Other: mint ice cream cone. more...
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1964 kcal
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Activities & Exercise:
Shopping - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
I know it's hard when the scale doesn't read like you think it should but it's so normal. A lot of times your body is right on the edge of dropping some weight and next week will be a great one. Just remember to track everything this week, drink your water and move as much as you can. Your body is stubborn and would be happy as a clam to keep the weight on so don't worry, it will happen.
You can do this!!! =)
12 Oct 09 by member: Sheila3Kids
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Thanks I appreciate the encouragement. It just gets frustrating sometimes.
13 Oct 09 by member: Twinkie
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Oh I know that for sure... as easy as it is to encourage others, I too fall into the same pattern of discouragement. I don't think there's any way around it sometimes... that's the beauty of a great support system and knowing how to identify what's happening.
Identify, empower and keep moving forward. =)
15 Oct 09 by member: Sheila3Kids
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