Weigh In record (no journal entry) for 07 November 2023
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153.4 lb
Lost so far: 34.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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2018 kcal
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Fat: 93.35g | Prot: 147.56g | Carb: 170.75g.
Breakfast: Ferrero Fine Hazelnut Chocolates, Mexican Sweet Roll Sugar Topping (Pan Dulce), NuGo Dark Chocolate Pretzel with Sea Salt Bar, great value Pepitas, Kirkland Signature Organic Eggs, Apples, Salt, Great Value String Cheese . Lunch: Nature's Promise Organic Baby Cut Carrots, Whole Milk, Turkey cooked with Chile limon, Joseph's Lavash Bread, Pears. Dinner: Simply Nature Chia Seeds, Kirkland Signature Greek Yogurt, Kirkland Signature Organic Creamy Peanut Butter, Ascent Native Fuel Whey Protein Chocolate. more...
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gaining 2.3 lb a week
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