Weigh In record (no journal entry) for 07 November 2023
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179.0 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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2542 kcal
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Fat: 115.50g | Prot: 75.71g | Carb: 282.75g.
Breakfast: Choco Edition Edelbitter Schokolade 81% Kakao, Kruidenthee, Bronchibon Eukalyptus, Alpro Soya Sojamilch Ungesüßt, Granarom Family Cappuccino White, Koffie, Backbude Belegtes Brötchen, Lidl Frucht-Gemüse-Mix für Smoothies. Lunch: Koffie, Kruidenthee, Bronchibon Eukalyptus, Wagner Piccolinis, Netto Pommes, Freshona Gemüsemix. Dinner: Vitaquell Mediterran, Koffie, Kruidenthee. Snacks/Other: Korn Mühle Frühstücksbrötchen . more...
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losing 1.0 lb a week
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