Weigh In record (no journal entry) for 07 November 2023
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129.9 lb
Lost so far: 27.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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1240 kcal
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Fat: 35.92g | Prot: 70.08g | Carb: 134.77g.
Breakfast: Mixed Seeds, Tea with Skimmed Milk, Sugar, Jungle Oats. Lunch: Danone Ultramel Zero, Sugar, Gouda Cheese, Margarine, White Bread. Dinner: Roti, Potato, Checkers Extra Lean Minced Beef. Snacks/Other: White Table Wine , Kalahari Kudu Biltong Sliced, Sugar. more...
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1617 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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