Weigh In record (no journal entry) for 12 October 2009
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169.0 lb
Lost so far: 24.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2009:
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495 kcal
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Fat: 18.91g | Prot: 9.18g | Carb: 73.83g.
Breakfast: butter, Brown Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: butterworths syrup, bisquick pancakes. more...
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losing 14.0 lb a week
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