Weigh In record (no journal entry) for 07 November 2023
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154.5 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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1649 kcal
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Fat: 39.90g | Prot: 139.97g | Carb: 178.17g.
Breakfast: Tesco Skimmed Milk, Kellogg's Fruit N Fibre, Oats, Fuel Granola. Lunch: The Gym Kitchen Thai Green Chicken Curry. Dinner: White Rice, Turkey Breast Meat . Snacks/Other: MyProtein Protein Popcorn, Brooklea Caramel Protein Pudding, Oppo Caramel Chocolate Crunch, Popchips BBQ Potato Chips, Eatlean Protein Cheese, Brooklea Caramel Protein Pudding. more...
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gaining 1.3 lb a week
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