Weigh In record (no journal entry) for 07 November 2023
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147.7 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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1722 kcal
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Fat: 56.25g | Prot: 66.12g | Carb: 236.09g.
Breakfast: DM Magnesium , Edeka Bio Frische Vollmilch 3,8% Fett, K-Bio Bio Mandeldrink Gesüsst, DM Bio Bircher Müsli, REWE Apfel. Lunch: DM Bio Apfelsaft Naturtrüb, Kaufland Bio Bergkäse, K-Bio Emmentaler in Scheiben, REWE Bio Weizenvollkorn-Toastbrot. Dinner: Erdinger Alkoholfrei (Flasche), Wagner Steinofen Pizza Schinken Diavolo. Snacks/Other: Walnüsse, Ricola Orangenminze, Elstar, Amaroy Latte Macchiato, Fresh & Free Xylit-pro, Tee, Ricola Orangenminze, Kaffee, Zimt, Kakaopulver (Ungesüßt). more...
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2160 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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