Weigh In record (no journal entry) for 05 August 2011
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105.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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1938 kcal
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Fat: 58.20g | Prot: 80.02g | Carb: 277.60g.
Breakfast: Yoghurt Breaks - Forest Fruit (Go Ahead), Tall Skinny Latte. Lunch: Clementines, Moroccan medley cous cous. Dinner: Clementine Juice, Chunky Chips, Haddock, Ketchup, Light Mayonnaise. Snacks/Other: Wasabi Peas, White Coffee 3 in 1, Clementines, Dried Figs. more...
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1718 kcal
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Activities & Exercise:
Housework - 15 minutes, Desk Work - 8 hours and 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours and 35 minutes, Standing - 3 hours and 20 minutes, Sleeping - 6 hours and 55 minutes. more...
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losing 1.5 lb a week
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