Weigh In record (no journal entry) for 05 August 2011
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110.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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1973 kcal
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Fat: 58.67g | Prot: 145.68g | Carb: 221.91g.
Breakfast: Multi-vitamin- complete, Brewed coffee, Splenda, Soy Protein 95 Isolate, Old Fashioned Oatmeal, Natural Creamy Peanut Butter. Lunch: Bertolli Portobello mushroom pasta sauce, Whole Wheat Macaroni (Cooked), Boneless Skinless Chicken Breast. Dinner: Hand-tossed Pepperoni Pizza (Medium), Breadstick. Snacks/Other: Soy Protein 95 Isolate, Graham Crackers (Plain or Honey, Includes Cinnamon), Natural Apple Sauce, Berry almond salad. more...
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steady weight
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