Michell2's Journal, 14 April 2015

190.0 lb Lost so far: 7.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 32.21g | Prot: 34.87g | Carb: 197.17g.   Lunch: Great Value Mint Chocolate Chip Ice Cream, Creamy Chocolate Frostings (Dry Mix, with Butter), Nabisco Honey Maid Graham Crackers, Smoothie King Carrot Kale Dream Smoothie. Dinner: Campbell's Classic Chicken Noodle Soup, Nabisco Premium Saltine Crackers Original, Campbell's Classic Chicken Noodle Soup. more...

2226 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...