Weigh In record (no journal entry) for 14 April 2015
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385.2 lb
Lost so far: 0 lb.
Still to go: 165.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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2687 kcal
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Fat: 116.90g | Prot: 160.10g | Carb: 248.11g.
Breakfast: Bean and Ham Soup (Home Recipe). Lunch: Hard-Boiled Egg, Skinless Chicken Breast, Chop't Red Onion, Mixed Salad Greens, Private Selection Crumbled Feta Cheese Traditional, Wish-Bone Mediterranean Italian Dressing. Dinner: Barilla Four Cheese Tortelloni Pasta, Yoplait Dora The Explorer Lowfat Strawberry Vanilla & Strawberry Kids Yogurt, Hellmann's Light Mayonnaise, Hard-Boiled Egg, Cooked Egg White, Martin's 100% Whole Wheat Potato Bread. Snacks/Other: College Inn Chicken Broth, Milk (Nonfat), Post Honey Bunches of Oats with Almonds. more...
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losing 2.6 lb a week
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