bender85's Journal, 05 August 2011

127.8 lb Lost so far: 24.4 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2058 kcal

Fat: 59.52g | Prot: 59.96g | Carb: 231.42g.   Lunch: Baguette, Pesto Sauce, Cooked Eggplant, Goat Cheese. Snacks/Other: Whiskey, Beer, Frozen Yogurt, Milk Chocolate Candies. more...

1975 kcal

Activities & Exercise: Pilates - 50 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...