Weigh In record (no journal entry) for 05 August 2011
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117.7 lb
Lost so far: 6.0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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1024 kcal
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Fat: 43.55g | Prot: 36.49g | Carb: 126.47g.
Breakfast: Oranges, Oatmeal, Better n' Peanut Butter. Lunch: Dry Roasted Sunflower Kernels, Low Fat Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables, Turkey Ham (Diced). Dinner: Basil Pesto Hummus, Triscuit Rosemary & Olive Oil Crackers, berries & cherries muesli. Snacks/Other: Strawberries, Baby Carrots , Fat Free Dill Veggie Dip. more...
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1923 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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