Weigh In record (no journal entry) for 06 November 2023
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291.0 lb
Lost so far: 28.8 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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1293 kcal
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Fat: 78.80g | Prot: 73.86g | Carb: 80.06g.
Dinner: Pepperidge Farm Seasoned Croutons, Cooked Broccoli (Fat Added in Cooking), New England Clam Chowder, Caesar Salad with Romaine, Whole Catch Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Ball Park Beef Frank, Cooked Green String Beans (Fat Added in Cooking), Hormel Black Label Bacon Thick Slices. more...
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losing 4.9 lb a week
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ts1952's weight history
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